![]() If you do this 2-3 times a week, you will have better PT scores within a month. Join Walmart+ for unlimited free delivery from your store & free shipping with no order minimum. Fire up our plugin REFERENCE as the final plugin on your master channel and import your reference track. As is level matching for a fair comparison. A comparable song with similar instrumentation and vibe is key here. If you want to improve your physical fitness test scores, the motto is, "You will succeed by failing." So push yourself every set until you no longer can perform the exercise. The best first step is to load up a great sounding reference track to tune your ear to what a pure mix sounds like. You can create your own program, using these exercise ideas for your own fitness level. These workouts are a little advanced, and you should consult your doctor before starting an exercise program, especially if you have not exercised in several years. You can alternate exercises after each set of maximum repetitions.Īs you can see, you can do quite a bit in as little as 20-30 minutes. 300 sit-ups in as few two-minute sets as possibleĭo these as quickly as possible.200 push-ups in as few two-minute sets as possible.This is the ultimate workout I have ever done in under 20 minutes. Here is a great workout if you want to mix a little PT with swimming. How much swimming can you do in 20-30 minutes? Some people can swim a mile in that time. 100 push-ups in as few sets as possible.Or you can mix the two types of exercise together and do what I call a Spartan run. Three sets of quarter-mile sprints in 90-100 seconds.How much running or walking can you do in 20-30 minutes? Some people can run 3-6 miles or walk 2-3 miles in that time.
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